Grand View University’s Johnson Wellness Center & Sisam Arena offers a variety of activities for students, staff, and the community. This facility provides opportunities for fitness, recreation, and wellness in a welcoming environment.
Fitness Classes for All Levels
The Johnson Wellness Center hosts various fitness classes suited for all levels. You can join group sessions like yoga, Zumba, or strength training. These classes are led by experienced instructors who guide you through each exercise. You will find the right fit, whether you’re a beginner or advanced.
State-of-the-Art Fitness Equipment
The wellness center is equipped with modern fitness machines. You can use treadmills, stationary bikes, and weight machines. There’s also a free weights section for those who prefer lifting. With this variety, you can easily tailor your workout to meet your fitness goals.
Indoor Track for Year-Round Running
The indoor track at the Johnson Wellness Center provides a great space for running or walking. It’s available year-round, so you don’t have to worry about weather conditions. The track is ideal for anyone looking to improve their cardio fitness in a controlled environment.
Basketball Courts for Team Sports
Sisam Arena houses multiple basketball courts perfect for team sports. You can play pick-up games with friends or join intramural leagues. The courts are open to students and the community, providing a space for fun and competitive play.
Volleyball Courts for Group Fun
Volleyball enthusiasts will enjoy the courts available at the center. These courts can be reserved for practice, games, or casual play. Whether you’re part of a team or just playing for fun, volleyball offers a great way to stay active and socialize.
Swimming Pool for Fitness and Leisure
The Johnson Wellness Center features a swimming pool suitable for both fitness and leisure. Swim laps for a full-body workout, or take a relaxing dip to unwind. The pool area also hosts water aerobics classes for those seeking a low-impact exercise option.
Rock Climbing Wall for Adventure Seekers
For those looking for a challenge, the rock climbing wall is a must-try. It offers routes for different skill levels, from beginners to experienced climbers. Climbing is a great way to build strength, improve flexibility, and conquer fears.
Personal Training Services
The center provides personal training services for a more personalized fitness experience. Certified trainers are available to help you create a workout plan tailored to your needs. They offer guidance, motivation, and expertise to help you reach your fitness goals.
Wellness Workshops and Seminars
Grand View University also offers wellness workshops and seminars throughout the year. These events cover topics like nutrition, mental health, and stress management. Attending these can provide valuable insights into living a healthier lifestyle.
Outdoor Fields for Sports and Recreation
Adjacent to Sisam Arena are outdoor fields suitable for various sports. You can play soccer, flag football, or simply enjoy a game of frisbee. These fields are well-maintained and provide plenty of space for recreational activities.
Intramural Sports Leagues
Intramural sports leagues at Grand View University offer a fun way to engage in team sports. Leagues include basketball, volleyball, and soccer. Joining a league is a great way to meet new people and enjoy some friendly competition.
Open Gym Hours for Flexible Exercise
The Johnson Wellness Center offers open gym hours for flexible exercise options. You can use the space for basketball, volleyball, or any other gym activity. This flexibility allows you to work out at your own pace and on your own schedule.
Yoga and Meditation for Relaxation
Yoga and meditation classes are available for those seeking relaxation and mental wellness. These sessions focus on breathing, stretching, and mindfulness. They are perfect for reducing stress and improving overall well-being.
Cycling Classes for Cardio Enthusiasts
Cycling classes at the center provide an intense cardio workout. These classes are led by energetic instructors who keep the sessions fun and engaging. It’s an excellent choice for those looking to boost their endurance and burn calories.
Racquetball Courts for Fast-Paced Fun
Racquetball courts offer a fast-paced, high-energy activity. You can play solo or challenge a friend to a match. Racquetball is a great way to stay active while having fun and improving your reflexes.
Nutrition Counseling Services
The wellness center also offers nutrition counseling services. Registered dietitians provide personalized advice to help you meet your dietary goals. Whether you want to lose weight, build muscle, or eat healthier, these services can guide you in the right direction.
Weightlifting for Strength Training
The weightlifting area at the Johnson Wellness Center is perfect for strength training enthusiasts. It includes a variety of weights and equipment to help build muscle. Lifting weights can improve bone density, muscle tone, and overall strength.
Open Swim for All Ages
The pool at the center also offers open swim times suitable for all ages. Families can enjoy a fun swim together, or individuals can use this time for solo exercise. Open swim is a versatile activity that caters to different needs and preferences.
Cardio Zone for Heart Health
The cardio zone in the wellness center features various machines like treadmills, ellipticals, and stair climbers. These machines are great for improving heart health and stamina. You can choose the equipment that best suits your fitness level and goals.
Saunas for Post-Workout Relaxation
After a workout, the saunas provide a space to relax and unwind. Saunas help soothe muscles, improve circulation, and offer a quiet moment of rest. It’s an excellent way to cap off a busy exercise session.
Group Exercise Programs
Group exercise programs at the Johnson Wellness Center include everything from dance classes to boot camps. These programs are designed to be fun and engaging, promoting both fitness and camaraderie. You can join a group that matches your interests and fitness level.
Community Events and Challenges
The wellness center regularly hosts community events and fitness challenges. These events encourage participation and provide an extra motivation boost. Joining a challenge can help you stay committed to your fitness journey.
Martial Arts Classes
Martial arts classes offer a unique way to get fit and learn self-defense skills. These classes are suitable for all ages and skill levels. Martial arts improve coordination, discipline, and physical fitness.
Dance Classes for a Fun Workout
Dance classes are a fun and energetic way to stay active. Options include hip-hop, salsa, and other popular dance styles. These classes provide a great cardio workout while letting you enjoy rhythmic movement.
TRX Training for Full-Body Workouts
TRX training uses suspension straps for a full-body workout. It leverages your body weight to build strength, balance, and flexibility. TRX is adaptable for all fitness levels and offers a dynamic exercise experience.
Badminton Courts for Light Activity
Badminton courts are available for those seeking a light, enjoyable activity. You can play casually or engage in friendly competition. It’s a great way to stay active without the intensity of more strenuous sports.
Free Health Assessments
The wellness center provides free health assessments to help you understand your fitness level. These assessments include body composition, fitness testing, and personalized feedback. Knowing your current health status can guide your fitness journey effectively.
Boot Camp Classes for Intense Training
Boot camp classes offer an intense, circuit-style workout. These classes are designed to push you to your limits with a combination of cardio, strength, and agility exercises. They are perfect for those looking to challenge themselves and improve overall fitness.
Yoga for Flexibility and Mindfulness
Yoga sessions at the wellness center focus on enhancing flexibility and mindfulness. Classes range from gentle yoga to more challenging sessions. Yoga not only improves physical health but also promotes mental clarity and relaxation.
Friendly and Supportive Environment
The Johnson Wellness Center & Sisam Arena prides itself on its friendly and supportive environment. Staff and instructors are dedicated to helping everyone feel comfortable and welcome. Whether you are new to fitness or an experienced athlete, you’ll find the support you need.
Accessibility for All
Grand View University ensures that the Johnson Wellness Center & Sisam Arena is accessible to everyone. Facilities are designed with inclusivity in mind, providing access for individuals with different needs. This commitment ensures that everyone can participate in activities and enjoy the benefits of the wellness center.
Conclusion
The Johnson Wellness Center & Sisam Arena at Grand View University offers diverse activities for fitness, fun, and relaxation. From fitness classes to sports and wellness services, there is something for everyone. Visit the center to explore all it has to offer and start your journey to better health today.