Kegel exercises: A must know of every woman who doesn’t want to lose it down there
The Kegel Exercise is an exercise that is particularly effective at enhancing the sexual experience. This movement strengthens the muscles surrounding the vagina, the pubococcygeus(PC) muscle. It also has the benefit of avoiding or curing the problem of weak bladder control. The Kegel exercise is beneficial to both men and women. Exercising the PC muscle increases local blood and nutrient supplies, tones and increases elasticity and power, and can lead to enhanced sexual sensitivity and more intense orgasms! Quite a lot of benefits from an exercise that can be done anywhere, anytime, with no one knowing you are doing it.
EDAMAME: Edamame are green soya beans, with a very high nutritional value. They are a high source of antioxidants and isoflavones which ensured an increased popularity of the bean. Antioxidants are beneficial because they help prevent the effects of free radicals in the body. Eating foods rich in antioxidants can help boost your immunity and reduce your risk of getting different types of cancer.
This is essentially beneficial for women in Menopausal age because they have low estrogen levels and have a lot to benefit from consuming edamame daily because of its phytochemical qualities.
We cannot tell some of the greatest Love stories of our time, without mentioning the Taj Mahal, the Eighth...More detail
It’s amazing how Obudu Cattle Ranch is not even considered by some Nigerians when thinking of a holiday,...More detail